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Therapy-adjacent tools for people who love insight but hate eye contact.
Clear, practical, therapist-created education for building trust with yourself, without turning self-awareness into self-attack.
“The material in her course you guys is so good that I, (and I have not even watched the whole thing all the way through) but I have absorbed a lot of it, like, it has made it’s way into my parenting into my clinical work.
The material here, from an experienced clinician who has done a ton of work both as a therapist and in my own work, there are so many golden nuggets in this course that change the way I think about things. You simplify them and distill them into language that is so easy for my kid, my clients, my partner to be able to take in. I just think the whole thing is fucking brilliant.”
— Jenn Fredette | LPC + M Div. + Marketing Consultant for HealersWhat People Are Saying
“It's simple enough, yet has so much depth and you are calming and just the right amount of engaging and the colors and outdoor theme and the fire at the end! My goodness I can go and on. This is so good.”
— Irma Guerrero-Ali, LMFTS on Fault Lines“I loved the metaphors throughout. Really helped add clarity to the “assignment.” I found the fill in the blank style to be such a gentle way to “casually” begin exploring some big themes that could feel really intimidating to look at. It seemed like a gentle way to lay a foundation for more in depth work.
I found myself thinking what a great tool for early therapy; something to get insight moving and conversations flowing.”
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— Dr. Sarah Nett, Psy D. on Fill in the Feels“Love how you frame this difficult work of acknowledging defenses in a kind way. Love your articulation and tone throughout - made it very captivating to listen to.
I love the mental image of the conference table and the frame of hijacking. The frame of outliers is also super helpful with perfectionism and people pleasing, especially with what they “promise.” It hit super deep and makes a lot of sense! I’m going to take that with me. I personally would love to hear about the unrealistic promises that the defenses make!
I love “staying close to yourself” - all these frameworks and the way you explain them feel like a warm hug.”
— Dr. Carolyn Alter. Psychologist on Demystifying DefensesAvailable Now
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Available Now -
This courses differentiator? It's teaching the mechanics behind self-trust, not “healing” as a vague goal. Intentionally designed to help you map your patterns, up your integrity, and navigate the particular complexities of your life. With contextually informed compassion and wisdom, you can respond in their relationships with yourself and others in constructive, considerate, creative and collaborative ways.
Think of this as your first writer's retreat along the way. A pit stop to reflect and integrate what you've learned so far, and prep for what's coming next. This is a guided PDF workbook with 25 prompts across 5 areas of your life. This can be used as a supplement to Fault Lines after you've finished, writing prompts to help you go further the self-work you are already doing elsewhere, or just as a conversation starter between you and your past selves.
You walked away from that conversation replaying every word. You knew something went sideways. You just can't figure out how you got there again… especially when you were trying. It wasn't a communication problem. It wasn't the other person. It was something older than both of you, running the show before you even said a word. Demystifying Defenses are the three episodes dive into that.
Coming Soon!
Coming Soon!
🌊 Deep(er) Waters is a self-paced course where I teach around the places in us that are often tender which usually includes the places we were harmed the most, or that we are afraid we are going to be harmed in the most. In this course I walk you through patterns you may be participating in that perpetuate cycles of pain, fear and shame: intentionally or unintentionally (aka: consciously or unconsciously). Don't worry, you get to wade in slowly. The the water is complicated.
In the Topography of Self Trust we go more deeply how to set yourself up for success for taking 100% responsibility of your 50% of any situation. I'll help you customize your 9 step Response-Ability Plan. This course ignites confidence in your ability to bring your actions and your words into alignment everyday. It is the crowning jewel of the self-paced courses merging everything you’ve learned in 🏔️ Fault Lines, ✏️ Fill-in-the-Feels, 🛡️Demystifying Defenses, 🌊 Deeper Waters.
If you loved the 📝 Response-Ability Plan in 🗺️ The Topography of Self Trust and you want even more support in practicing it- this is where you will find it. Over the course of a 3 month arch, I will facilitate a weekly peer support cohort (8 max) where everyone will be able to learn and grow exponentially in their practice of their 📝 Response-Ability Plan. It's not for everyone, and you'll have to have taken the other three courses first. Entry through application only.
Frequently Asked Questions
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A: These courses are made to be jargon-free, delightful and well-informed ways to take in the fundamentals I believe are important for everyone to be able to understand about how to have healthy relationships with themselves, others and the systems and world around them.
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A: If you decide to take any one of my offerings, I want to encourage you to protect the time that it takes to not only view the videos and fill out the me-sheets, and practice labs.
Schedule time that you know you won’t be interrupted, try to steal away at a coffee shop or sit in your car for an extra 15 min when you go on an errand to the grocery store if you need to.
Give yourself the space to do the active processing of the information, as well as space and time for it to sink in, settle in, download. As this is not therapy, if you have a therapist, I encourage you to bring it to your sessions.
I also want to encourage you, if you don’t already know what learning style suits you best, think on it, and then interact with this material in the ways that helps you understand it the most.
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A: I am mindful of how we all need and enjoy different types of learning. Here are some sneak peeks into the ways I try to vary what I’m teaching.
If you are more kinesthetic/touch, the practice labs and handwriting the me sheets might be for you,
If you are auditory: Feel free to ditch the videos and just listen to me while you are cleaning or taking a walk around the block.
If you are more visual: make sure that you have time to be watching it without other visual distractions around you. I’ve become aware that I’m more visual than not, and I’ve been recently using a service called My Mind which does an interesting job of organizing things I see/experience on my computer into a visual archive.
If you are more of a verbal processor: I want to encourage you to talk about what you are learning with others who are supportive/who you trust. If there isn’t anyone who fits that bill, then let yourself record yourself talking about it to yourself on your own phone or computer. Go on a walk and talk- no one will know you are talking to yourself- they’ll assume you are on a phone call.
No matter your learning style(s) if you invest in learning what ways you take in information that actually help you retain it, it will be helpful for the rest of your life. It’s self-accommodation.
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A: I have a full private practice and I’m not taking on any more 1:1 clients right now.
The other distinct space where you will get to interact with me in a teaching capacity is in the peer led group work I will facilitate in the 4th offering in this suite called 🔭The Observatory.
🔭The Observatory is where peers share and receive feedback about what it was like for them to practice the tool that’s covered in Topography of Self-Trust. These will be weekly (starting sometime in 2026) for people want to meet with others learning The Response-Ability Plan.
It will be a no-small-talk-space with an intentional structure, and it is also not group therapy.
There will be a predictable flow and method for sharing and responding that I will facilitate.
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A: I can understand that might happen, and I don’t give out refunds.
If you’re unsure whether this course is right for you, please review the course details carefully or reach out with questions before purchasing (I’d love to hear from you!).